|
WALK
FOR BETTER HEALTH
Did you know that walking is probably the safest way to
exercise? Walking puts much less stress on our knees than running or
jumping. It is also a very good way to see the outdoors and to get
some exercise.
Here are some rules for walking safely:
·
Never go out walking alone. Always ask an adult or older brother, sister
or friend to come with you.
·
Follow traffic and obey all pedestrian rules.
·
Cross streets only at corners, looking left, right and left again. Be
alert for turning cars.
·
Stay in the crosswalks.
·
Learn the meaning of traffic light colors. Red means stop, green means
go, and yellow means slow down.
·
Follow the directions of the crossing guard or safety patrol. If there is
a traffic light, cross only when the facing light is green or when
the walk sign is on.
·
Walk on sidewalks and paths, not streets.
Never accept a ride without first getting permission from parents.
Stick to routes selected by parents. Carry money for telephone calls
or a calling card. A 911 call is free from pay phones. It is good to
have your parents teach you how to contact them in a hurry.
Be aware of "safe havens" along walking routes,
such as police stations, fire stations, or retail shops. Report all
suspicious people to parents.
Ask a parent to take
you for a 30 minute walk around your neighborhood. |
|
800-315-2511
(ET)
